The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Try to pick a different program each week from each chapter to keep your body guessing. After using this system and a balanced diet, you will see dramatic changes in your body.