Frank Fata
Personal Fitness Trainer


Thanks for visiting my official web site. Health and fitness is my passion. I live and breath this on a daily basis. My knowledge will help you achieve your fitness goals and change your lives for the best. I have changed hundreds of lives in the past and present, and hope to add you to the list. This site will be updated daily with videos and blogs to help with any questions you may have. Enjoy and thanks for your support.

'Failure is not falling down, but refusing to get up'

Frank Fata


Are you looking to finally get that six pack that you always wanted? Have you tried everything and just can't seem to achieve your goal? Look no further. My Abs ebook will provide you with all the tools that you need to create that washboard stomach that you always wanted. Its a quick guide to what you need to know about getting your 1...2...3...Abs. 


Madness Workout Program

The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Try to pick a different program each week from each chapter to keep your body guessing. After using this system and a balanced diet, you will see dramatic changes in your body.





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