FRANK FATA

             FITNESS TRAINER | ONLINE COACH

One...Two...Three Abs is a quick guide on how to achieve that six pack that you've always wanted. Its easy to follow and straight to the point. Its great for beginners or advanced trainees. It's a month long program to follow with links to the exact exercises you will be doing. This is the program that I follow to get my abs ready for a show or photoshoot. It has some exercises that do not require the gym. All you need is your bodyweight and the will power to follow the program. When you're done you won't want to keep your shirt on!

MADNESS WORKOUT PROGRAM

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Break through plateaus and transform your body like never before...













Walk in the Gym with a full proof plan of attack!


















What you get...


- 50 full workout routines
- Videos for every workout
- Workouts that don't require the gym
- Workouts for a busy lifestyle
- Easy to follow instructions




What the program is about...



The Madness Workout Program is like no other on the market today. It can be used by just about anyone looking to take his or her bodies to the next level. Whether you're a beginner or have been in the game for years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on muscle size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength/hypertrophic training, supersets, volume training and all out muscle confusion. Each chapter will have one program that doesn't require weights or the gym (Military Madness). Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym fast (Quick Madness). 




It's Total Madness that will keep your body guessing while burning Fat and building muscle... 



















Each workout includes...


- Supersets
- Tri-sets
- Pyramid schemes
- High volume
- Pure Muscle Confusion




So, Are you ready to take your body to the next level?


Click the link below and let the madness begin....

































If you liked my Madness Workout Program, Check out my 1...2...3...Abs!!!




One...Two...Three Abs is a quick guide on how to achieve that six pack that you've always wanted. Its easy to follow and straight to the point. Its great for beginners or advanced trainees. It's a month long program to follow with links to the exact exercises you will be doing. This is the program that I follow to get my abs ready for a show or photoshoot. It has some exercises that do not require the gym. All you need is your bodyweight and the will power to follow the program. When you're done you won't want to keep your shirt on!