ONE ON ONE TRAINING



My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, but I will also demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise;  I will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

-Assess your physical condition and track changes
-Set goals
-Make a nutritional plan and learn better eating habits
-Learn proper strength training technique
-Improve endurance
-Find motivation
-Improve your appearance
-Feel better
-Improve your health
-Gain muscle and lose fat
-Tone your muscles
-Improve mental alertness
-Reach your goals
-One-On-One Training Sessions


TRAIN ONE ON ONE, EXCLUSIVELY WITH NEW YORK CITY’S TOP FITNESS PROFESSIONAL AND MODEL FRANK FATA. FRANK WILL DEVELOP SOLUTIONS FOR YOU AND YOUR UNIQUE LIFESTYLE. REGARDLESS WHERE YOU LIVE IN THE NEW YORK AREA.

CLIENT DISCRETION IS EXTREMELY IMPORTANT. PRIVATE VIP SESSIONS ARE ALSO AVAILABLE ON A INDIVIDUAL CLIENT BASIS. PLEASE EMAIL FRANK FOR MORE DETAILS INFO@FRANKFATA.COM.


SESSION RATES:

1 HOUR SESSION - $100.00   
5 ONE HOUR SESSIONS - $400.00   
10 ONE HOUR SESSIONS - $800.00   




ONLINE TRAINING 


THE ULTIMATE TRAINING & NUTRITION PACKAGE

 
- PROGRAM PERSONALLY DESIGNED FOR YOU AND THE RESULTS YOU WOULD LIKE TO ACCOMPLISH

- EXPERT GUIDANCE FROM FRANK FATA SO YOU KNOW HOW AND WHEN TO TRAIN

- PERSONALIZED MEAL PLAN PREPARED ESPECIALLY FOR YOU BASED ON:

     -- YOUR BODY TYPE

     -- YOUR LIFESTYLE

     -- THE GOALS YOU WOULD LIKE TO ACCOMPLISH

     -- THE FOODS YOU PREFER

 
- INCLUDES DIRECTION ON TYPE OF EXERCISE MOVE, RESISTANCE SIZE,
  FREQUENCY, NUMBER OF REPS, NUMBER OF SETS, AND REST TIME

- PHOTO CRITIQUE VIA WEEKLY CLIENT CHECK-INS (CLIENT RESPONSIBILITY)

- UNLIMITED CONTACT WITH ME THROUGH WHICH I CAN FOLLOW YOUR PROGRESS AND

- GIVE YOU ADDITIONAL ADVICES GUARANTEED THOROUGH RESPONSE WITHIN 24 HOURS



$150.00/month


 


PERSONAL NUTRITION PROGRAM


HEALTH AND LIFESTYLE CONSULTATION

 
- PERSONALIZED MEAL PLAN PREPARED ESPECIALLY FOR YOU BASED ON:

     -- YOUR BODY TYPE

     -- YOUR LIFESTYLE

     -- THE GOALS YOU WOULD LIKE TO ACCOMPLISH

     -- THE FOODS YOU PREFER

 
- RECOMMENDED SUPPLEMENTS (IF U WANT TO USE SUPPLEMENTS)

- RECOMMENDED GROCERY LIST- RECOMMENDATIONS ON CALORIES AND PORTIONS


RATES: $100.00

 



PERSONAL EXERCISE PROGRAM


WELL ROUNDED WORKOUT ROUTINE


- DESIGNED SPECIFICALLY FOR YOUR GOALS


- NCLUDES THE BEST COMBINATION OF EXERCISES, FREQUENCY, NUMBER OF REPS, NUMBER OF SETS AND REST TIME TO HELP REACH       YOUR DESIRED GOAL

- VIDEO OF THE CORRECT EXECUTION OF EVERY SINGLE EXERCISE

- ONE FREE CONSULTATION WITH GUARANTEED RESPONSE WITHIN 24 HOURS

 
RATES:  $100.00

  



CONTEST PREP (8-12 weeks)

Join Team FataFit for a smooth and easy Contest Prep. Here's what you will get:

- Macronutrient Based Custom Nutritional Regimen based on your individual BMR, LBM, total caloric expenditure, activity factors, body type and fitness  goals

- Custom Training Program

- Custom diet/Supplementation Regimen based on your specific fitness goals

- Cardiovascular exercise guidance

- Photo critique via weekly client check-ins (client responsibility)

- unlimited email access for questions, concerns, changes and check-ins for the duration of the package



Rates: $600.00





SKYPE CONSULTATION - 20 min

Talk to Frank one on one and get started on the new you, today

Rates: $20.00 






ULTAMATE ABS WORKOUT


 WHAT MAKES IT SPECIAL AND DIFFERENT FROM OTHER PROGRAMS IS THAT IT CONTAINS SPECIAL TECHNIQUES FOR TUCKING DISTENDED STOMACH AND STRENGTHENING THE INTERNAL STOMACH MUSCLES, WHICH WILL HELP YOU EVEN MORE TO DECREASE YOUR WAIST MEASUREMENT IN A SHORT PERIOD OF TIME.

- MY PERSONAL ABS PROGRAM INCLUDES THE BEST EXERCISES, WHICH CAN ALSO BE PERFORMED AT HOME.

- TECHNIQUES NOT ONLY FOR BUILDING PERFECT ABS BUT ALSO FOR TUCKING DISTENDED STOMACH AND CREATING DEEP MUSCLE DEFINITION

- NUTRITION TIPS FOR PERFECT ABS

RATE: $80.00

 

 

Training

 FRANK FATA

             FITNESS TRAINER | ONLINE COACH